Aerial Yoga is a fun and effective way to build core strength, improve flexibility, and increase body awareness. At Rishikesh Yog Kendra, we offer a comprehensive 100-hour Aerial Yoga course in Rishikesh, India, designed for both beginners and experienced yoga practitioners.

This course introduces the fundamentals of aerial yoga, including how to safely perform and guide others through various poses using a hammock. Students will explore how to adapt postures for different body types, making the practice more inclusive and accessible.

The training covers essential topics such as safety techniques, foundational asanas, and how to create effective class sequences. Throughout the course, participants gain practical experience and in-depth knowledge of aerial yoga, allowing them to confidently teach or deepen their personal practice.

Whether you're new to aerial yoga or looking to expand your skills, this program provides a unique opportunity to learn in the heart of Rishikesh, surrounded by the natural beauty and spiritual energy of the Himalayas.