Seed data

//Rewards and criteria
Booking Initiator (for "Placed a Booking")
Booking Streak (for "Completed 10 Bookings in a Month")
Booking Pro (for "Made 20 Bookings in Last 3 Months")
Payment Pioneer (for "Made a Payment")
First Order Achiever (for "Placed First Order")
High Roller (for "High-Value Order")
Bulk Buyer (for "Large Quantity Order")

//Equipment
1. Treadmill
Description: A popular cardio machine that simulates walking, jogging, or running indoors.
Size: Approximately 80-150 kg
2. Elliptical Trainer
Description: A low-impact cardio machine that combines the motions of stair climbing, walking, and running.
Size: Approximately 70-120 kg
3. Stationary Bike
Description: A bike used for indoor cycling workouts.
Size: Approximately 25-60 kg
4. Rowing Machine
Description: A full-body cardio machine that mimics the motion of rowing a boat.
Size: Approximately 25-50 kg
5. Weight Bench
Description: A versatile piece of equipment used in weight training.
Size: Approximately 15-30 kg
6. Dumbbells
Description: Small, handheld weights used in various strength training exercises.
Size: Varies widely, typically 1-50 kg each
7. Barbell
Description: A long bar that can be loaded with weight plates on each end.
Size: Standard barbells are typically 20 kg (Olympic barbell)
8. Kettlebell
Description: A round weight with a handle used in dynamic exercises.
Size: Typically 4-32 kg
9. Pull-Up Bar
Description: A horizontal bar mounted at a height, used for pull-ups and chin-ups.
Size: Not typically measured in weight; usually around 3-5 kg
10. Medicine Ball
Description: A weighted ball used in various exercises.
Size: Typically 2-10 kg
11. Resistance Bands
Description: Elastic bands used for strength training and rehabilitation.
Size: Not measured in weight; resistance typically ranges from 5-50 kg
12. Leg Press Machine
Description: A machine designed to target the lower body muscles.
Size: Approximately 180-300 kg
13. Smith Machine
Description: A weight training machine consisting of a barbell fixed within steel rails.
Size: Approximately 150-250 kg
14. Cable Machine
Description: A versatile piece of equipment with adjustable pulleys.
Size: Approximately 200-300 kg
15. Lat Pulldown Machine
Description: A machine designed to strengthen the upper back muscles.
Size: Approximately 100-200 kg
16. Leg Curl/Extension Machine
Description: A dual-function machine that targets the hamstrings and quadriceps.
Size: Approximately 80-150 kg
17. Ab Wheel
Description: A small wheel with handles used to perform ab rollouts.
Size: Approximately 1-2 kg
18. Battle Ropes
Description: Heavy ropes used in various dynamic exercises.
Size: Typically 8-12 kg (for a 30-50 ft rope)
19. Punching Bag
Description: A heavy bag used for boxing and martial arts training.
Size: Approximately 20-50 kg
20. Foam Roller
Description: A cylindrical foam tool used for self-myofascial release (SMR).
Size: Not typically measured in weight; usually around 1-2 kg

//products
T-shirt
Description: A versatile, breathable short-sleeved shirt ideal for workouts or casual wear.
Price: R150 – R400

Tank Top
Description: A sleeveless shirt designed for enhanced ventilation and freedom of movement during exercise.
Price: R120 – R300

Sports Bra
Description: A supportive bra designed for comfort and stability during high-impact workouts.
Price: R250 – R600

Hoodie
Description: A warm, hooded sweatshirt perfect for warming up or casual wear.
Price: R350 – R800

Running Shorts
Description: Lightweight shorts with moisture-wicking fabric, designed for running and other cardio activities.
Price: R200 – R500

Casual Shorts
Description: Comfortable shorts suitable for everyday casual wear.
Price: R200 – R450

Gym Shorts
Description: Durable, flexible shorts designed for gym workouts and other physical activities.
Price: R150 – R400

Sweatpants
Description: Comfortable, loose-fitting pants ideal for warm-ups, cool-downs, or casual wear.
Price: R300 – R700

Gym Leggings
Description: Stretchable, body-hugging leggings designed for flexibility and comfort during workouts.
Price: R300 – R600

Compression Tights
Description: Tight-fitting, supportive tights that enhance circulation and muscle recovery during exercise.
Price: R400 – R900

Socks
Description: Standard socks made from soft, breathable material for everyday use.
Price: R50 – R150

Gym Socks
Description: Cushioned, moisture-wicking socks designed for extra comfort during workouts.
Price: R60 – R180

Gloves
Description: General-purpose gloves for protection and comfort during light activities.
Price: R100 – R250

Gym Gloves
Description: Padded gloves designed to protect hands and improve grip during weightlifting or gym exercises.
Price: R150 – R400

Boxing Gloves
Description: Heavily padded gloves designed to protect hands and opponents during boxing training or sparring.
Price: R400 – R1,200

//Member Emails
Password: AVSFitness!
jakerichards4731@
cassandrawusan6@
enochndlovu616@
sashapillay314@